Get in Touch

BRITTANY LANE

Email: brittany@tplfit.com

Raleigh, NC 27616

© 2020 by TPL FIT

TPL FIT TRAINING

WHY TPL FIT

Suitable for Beginners

Flexible

Schedule

Personal

Guidance

Advanced

Techniques

Proven

Results

Professional Trainers

PERSONALIZED FEMALE TRAINING

At TPL FIT, we believe that the success of an athlete lies not only on their athletic skills but their ability to be mentally tough, physically strong and athletically endured to preform at game time.

Our training focuses on an athletes mental toughness during elevated training, gaining muscular strength through weighted interval training and building endurance through drills that correct for and teach an athlete how to use their muscles to preform for an extended period of time.

MENTAL TOUGHNESS: The ability to fight through adversity and not allow it to affect your level of thinking during game play & practices.

MUSCULAR STRENGTH: Building muscular endurance in order to preform a certain skillset at the highest level.

SKILL BUILDING: Identifying skills that need to be enhanced and the creating a goal setting play to ensure that this skill is built over time through drill training.