TOUGH TUESDAY: SUPERSET SWEAT

Here is a workout that is quick & sure to have you sweating before the end of the first round!


Equipment Needed:

- Dumbell

- Barbell


SUPERSET 1 (3 rounds)

- Dumbbell curl with press x 15

- Burpees x 15

SUPERSET 2 (3 rounds)

- 1 end barbell squat & press x 15

- Mountain climbers x 15

SUPERSET 3 (3 rounds)

- Dumbbell drop squat x 15

- Jump squats x 15

0 views

TPL FIT ON THE GO

© 2020 by TPL FIT