TOUGH TUESDAY: BURPEE AB BLAST

Updated: Apr 4

Burpees are mans best friend....well they are today! Get into this workout for a total body workout that's sure to increase your stamina as well as tone your abdominal area.

EQUIPMENT NEEDED:

- Yoga Mat


WARM UP:

10 min Cardio (Running, Jogging, Walking)

CIRCUIT 1 (3 rounds)

- Reverse crunch x 25

- Burpees x 10

- Bicycles x 25

- Burpees x 10



CIRCUIT 2 (3 rounds)

- Oblique Raises x 25 (L&R)

- Burpees x 10

- Russian Twist x 25 (L&R)

- Burpees x 10

CIRCUIT 3

- Toe Touches x 25

- Burpees x 10

- Sit ups x 25

- Burpees x 10

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