Total Body Workout


So excited for these next 15 days of content!! Today we’ve got a total body workout. Check out the workout below and be sure to share your videos of you completing the workouts!

4 Round Circuit:

10 steps x Lateral Band walks

10 x Y Raises

10 x Plank with ball tosses

10 x Weighted sit ups

10 x Resistant band shoulder raises

Be sure to check me out tomorrow for a recipe to add to your quarantine kitchen routine!!

#personaltrainer #nutritionist #tplfit #totalbodyworkout #freeworkouts

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