TOUGH TUESDAY: TOTAL BODY

Hey Guys/Girls! I'm so excited for this workout this week. Tough Tuesdays workout for the day is a total body experience and a FIVE ROUND KILLER! Enjoy!

WARM UP -10 Minutes of Cardio (Running, Walking, Jogging, HIIT) CIRCUIT 1 (5 rounds) - Kettle Swings x 15 - Elbow squat with jump x 15 - Kettle Drops x 15 CIRCUIT 2 (5 rounds) - Sit up with twist x 25 - Toe touch with sit up x 25 - In & Out Plank x 25





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