TOUGH TUESDAY: RESISTANCE BANDS

TOUGH TUESDAY: RESISTANCE CIRCUIT


HELLO! If you're looking for a good booty burn, this circuit is right for you! Enjoy! EQUIPMENT NEEDED: - Circle Resistance Band of choice * Resistance band should be used during the 6 round circuit exercises ONLY. WARM UP(4 rounds) - Mountain Climbers x 30 - High Knees x 30 - Jump Squats x 30 CIRCUIT(6 rounds) - Squats x 20 - Burpees x 20 - Sumo Rocks x 20 - Abductors x 20 - Side Shuffle x 20

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