Core Workout Mini Circuit


Day 3 and it’s all about core! Check out the below workout to focus on your love handles and your hips.


These exercises not only tighten your obliques but also strengthen your hip muscles. Both big and small!



This circuit should be completed in 4 rounds at 30 seconds per exercise in each round!

Exercises:


Alternating oblique raises

1 leg side plank

Resistance band plank

Plank knee to elbow

Side plank with hip dip

#personaltrainer #personaltrainerraleigh #freeworkouts #tplfit #femalefitness


0 views

TPL FIT ON THE GO

© 2020 by TPL FIT