Day 3 and it’s all about core! Check out the below workout to focus on your love handles and your hips.
These exercises not only tighten your obliques but also strengthen your hip muscles. Both big and small!
This circuit should be completed in 4 rounds at 30 seconds per exercise in each round!
Alternating oblique raises
1 leg side plank
Resistance band plank
Plank knee to elbow
Side plank with hip dip