WHAT FOOD DO I BELIEVE IN?
At TPL FIT, I believe that food is the central piece to the puzzle when it comes to how we want our bodies to look and preform.
I have come across many different diets and frankly, I have tried most of them; Daniel Fast, Keto, Paleo, Vegetarian, Whole 30 and Atkins. One thing that I can say about every diet is that I did not find a SINGLE ONE that I could turn into a lifestyle.
My goal as a nutritionist is to help people love foods that are good for their body and to avoid foods that they are tempted to eat in mass proportion and tend to eat emotionally.
By no means are all foods bad for us, but I believe that we should eat the foods that we love and the ones that effect our body negatively should be the ones we minimize the most.
HOW I EAT AS A NUTRITIONIST
Fruits & Veggies
2 hours between meals